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14 tips for stronger nails

  1. 14 tips for stronger nails
    Changing some lifestyle habits can help improve the health of your nails. We show you some tips and methods to have better nails in the shortest time.
  2. 1. Biotin supplement
    Biotin, also called vitamin B7, is not stored in the body and is soluble in water. It must be taken daily to be effective. In addition to helping the body’s nervous system, biotin helps strengthen nails and hair. You can supply your body with biotin by consuming beans or boiled eggs or biotin supplements. Be sure to consult your doctor before taking supplements.
  3. ۲. Do not expose your nails to water
    Soaking nails in water for a long time can have a negative effect on the health of your nails and make them weak and brittle. To avoid negative effects, keep your hands out of the water while bathing and wear gloves when washing dishes.
  4.  Maintain body moisture
    Keeping your body hydrated is very important for your health, including the health of your nails. If you don’t want to have weak and brittle nails, keep your body hydrated by consuming water and liquids.
  5. 4. Control your diet
    In addition to taking vitamins and minerals, keep your diet varied and healthy. A diet that lacks vitamins and minerals can have harmful effects on your body and nails.
  6. 5. Attention to health and cosmetic products
    Many nail products such as nail polish contain strong chemicals that can have a negative effect on your nails. Also, avoid using nail polish cleaners containing acetone because they may be harmful to your nails.
  7. 6. Do not use acrylic nails
    Although acrylic nails can be a simple alternative for those who cannot lift their nails, but the continuous use of these products can cause the nails to peel and eventually weaken. Try not to use them constantly.
  8. 7. Save on nail polish
    Although nail polish looks pretty, give your nails a chance to breathe. Even using non-toxic polishes can weaken your nails in the long run.
    After about a week of using the polish, clean your nails with an acetone-free nail polish remover and then don’t use the polish for another week.
  9. 8. Keep your nails short
    If you keep your nails long, they are more likely to get caught and break. Short nails are less likely to crack or break.
  10. 9. Do not use your fingernails to do things
    Using your nails to open soda cans and such can lead to weakened nails. Use your fingertips instead of nails.
  11. 10. Apply lotion to your nails
    After removing the polish, keep the moisture of your nails with the appropriate lotion. Also, apply lotion after washing your hands every time.
  12. 11. Do not use drying products
    If you must use sanitizer, try not to rub it on your nails, and don’t overdo it. Continuous use of such products has a destructive effect on nails.
  13. 12. Change your filing method
    The constant back and forth movement while filing can damage the nail. To keep your nails healthy, file in one direction only.
  14. 13. Change your shampoo
    If you use a shampoo for oily hair that tries to neutralize the oil, your nails will become dry and weak and brittle. Change your shampoo and you will see the effect in a few weeks.
  15. 14. Talk to your doctor
    If after all the mentioned ways your nails are still weak and brittle, see a skin and nail specialist. Your doctor will examine your nails and guide you to improve their health. In addition, they can prescribe medicine to treat and strengthen the nails.

Tanaz Gostar Asia
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